Kettlebell Body Learn
Learn the moves. Put them into practice.
Complete coaching videos, clear written guides, and a real Foundation workout you can try for free.
Start Here
Learn the swing, squat, and press, then try the first Foundation session. The full lessons are free to watch without an account.
Free workout · 30-minute AMRAP
Beginner Kettlebell Workout
Try Foundation Week 1, Workout 1: swings, squats, presses, and push-ups in a 30-minute AMRAP. Full warm-up and mobility included; allow about 45 minutes.
Open the complete workout →
Exercise Tutorials
Advanced · 1:29 video
How to Do a Kettlebell Helicopter
Build from side swings into a circular kettlebell movement with Trevor’s full lesson.
Watch the full lesson →
Beginner · 8:46 video
Kettlebell Swings: Form and Cues
The swing is a hip-driven movement. Snap into a standing plank, let the bell float, then follow it back into the hinge.
Watch the full lesson →
Intermediate · 3:57 video
How to Do a Kettlebell Clean
A clean is a ballistic pull into the rack. The trick is a loose guiding arm and power from the legs, hips, and core.
Watch the full lesson →
Beginner · 2:49 video
How to Do a Kettlebell Press
The press starts with a clean rack. If the rack is wrong, the press usually feels awkward before it begins.
Watch the full lesson →
Beginner · 4:44 video
Kettlebell Squat Form
A kettlebell squat is simple when the rack is comfortable and the knees track with the toes.
Watch the full lesson →
Beginner · 1:27 video
Kettlebell Lunge Form
Clean the bell to the rack and step back with the leg on the same side as the kettlebell.
Watch the full lesson →
Intermediate · 3:07 video
How to Do a Kettlebell High Pull
The high pull is a swing that floats higher, then gets a small guide back toward the body at the top.
Watch the full lesson →
Advanced · 5:40 video
How to Do a Kettlebell Snatch
The snatch is a powerful one-arm swing that travels overhead. It takes reps, patience, and clean timing.
Watch the full lesson →
Intermediate · 1:26 video
How to Do a Kettlebell Thruster
A thruster is not a squat, pause, and press. It is one smooth squat-to-press rep driven by the legs.
Watch the full lesson →
Intermediate · 6:31 video
How to Do a Turkish Get-Up
The Turkish get-up teaches you to move from the floor to standing while controlling weight overhead.
Watch the full lesson →
Intermediate · 2:58 video
How to Do a Kettlebell Windmill
The windmill is an overhead hinge. Keep the arm locked, eyes on the bell, and move from the hips.
Watch the full lesson →
Advanced · 3:56 video
Kettlebell Overhead Squat
The overhead squat is mostly a mobility and stability test: keep the bell locked overhead while you squat.
Watch the full lesson →
Advanced · 1:38 video
Bottoms-Up Kettlebell Press
The bottoms-up press is self-correcting: if you are not controlling the bell, it will not stay balanced.
Watch the full lesson →
Intermediate · 2:45 video
Double Kettlebell Exercises
Double kettlebell movements use the same basic skills as single-bell work, but with more load.
Watch the full lesson →
Beginner · Written guide
How to Do a Kettlebell Goblet Squat
The goblet squat holds the bell at your chest — the easiest way to learn a strong, upright squat.
Read the guide →
Intermediate · Written guide
How to Do a Kettlebell Clean and Press
The clean and press links two skills — clean the bell to the rack, then press it overhead — into one strength staple.
Read the guide →
Workout Formats
Understand the timing, reps, and rest before you start your next session.
Workout format · 0:30 video
What Is an AMRAP Workout?
Repeat a prescribed circuit for a set time and count the rounds you complete.
Watch the full lesson →
Workout format · 0:37 video
What Is an EMOM Workout?
Start the assigned work each minute and rest for the time remaining.
Watch the full lesson →
Workout format · 0:32 video
What Are Tabata Workout Intervals?
Follow alternating 20-second work and 10-second rest intervals.
Watch the full lesson →
Workout format · 0:52 video
What Is a Ladder Workout?
Increase or decrease the prescribed reps one step at a time.
Watch the full lesson →
The program and the app
Kettlebell Exercises: Videos and Coaching Guides
Learn kettlebell swings, squats, presses, cleans, and more with complete coaching videos, practical cues, and a free Foundation workout.
Kettlebell Workouts: Start With a Free Foundation Session
Try a complete kettlebell workout from Foundation Week 1: warm-up, 30-minute AMRAP, and mobility. Learn the movements and understand the training formats.
How to Choose a Kettlebell Workout App
Compare what matters in a kettlebell app: complete coaching videos, a structured program, equipment, workout tracking, and a clear free offer.
The Eight-Week Foundation Kettlebell Program
Explore Foundation: eight weeks, four workouts per week, single-kettlebell training in Month 1 and double-kettlebell work in Month 2. Start Week 1 free.