Kettlebell workouts, built from the basics.

Great kettlebell workouts come from a few well-drilled movements. Learn the moves, then let the app program them into progressive sessions.

How a kettlebell workout comes together

A simple session pairs a ballistic movement (like swings or snatches) for conditioning with a grind (like presses or squats) for strength, then repeats. Warm up with get-ups and goblet squats, work your main movements, and finish with swings.

Start with the free beginner workout

The best place to begin is the workout below — the exact Foundation Week 1 session new members start with. It is a 25-minute AMRAP built on swings, squats, presses, and push-ups, with a clear target and a form guide for every movement. More workouts — full-body, leg day, cardio — are being added.

The workouts

Beginner Kettlebell Workout — Free · 25-minute AMRAP

Movements used in these workouts

Get guided workouts

The app turns these movements into progressive weekly workouts with built-in progression.

FAQ

How do I build a kettlebell workout?

Pick one or two ballistic movements for conditioning (swings, snatches, high pulls) and one or two grinds for strength (presses, squats, lunges). Alternate them, keep the reps clean, and progress the load or volume over time.

What is a good kettlebell workout for beginners?

A short AMRAP built on the fundamentals — swings, squats, and presses. Our free beginner kettlebell workout is exactly that: 25 minutes, four movements, and a target of 8 rounds.