Exercise library
Learn the movements. Watch the full lesson.
Complete how-to videos from Trevor, with written cues you can revisit before training. Start with the movements in your workout and build from there.
Start with the movements you will actually use
Foundation Week 1 begins with swings, single-kettlebell squats, presses, and push-ups. Learn how to hinge for the swing, hold the bell in the rack for the squat, and press with control before combining them in a timed session.
Watch the complete lesson, read the setup and common mistakes, then practice at a manageable pace. A timed workout is easier to follow when the movement itself is already familiar.
Find the next lesson for your training
Use the library as a reference, rather than a checklist to finish in one session. Pick the lessons that match the workout you are preparing for.
- Swings and cleans: practice the hinge, bell path, and transition into the rack.
- Squats, presses, and lunges: learn the setup and control needed for each loaded movement.
- Snatches, get-ups, and overhead work: use the full tutorial to understand each position and transition.
- Combinations: learn the individual movements before putting them together.
Put the lessons into a complete workout
Our free beginner session includes the actual Foundation Week 1 warm-up, a 30-minute AMRAP, and the closing mobility work. The main circuit links back to the swing, squat, and press lessons so you can check a movement before you start.
Exercise tutorials
Advanced · 1:29 video
How to Do a Kettlebell Helicopter
Build from side swings into a circular kettlebell movement with Trevor’s full lesson.
Watch the full lesson →
Beginner · 8:46 video
Kettlebell Swings: Form and Cues
The swing is a hip-driven movement. Snap into a standing plank, let the bell float, then follow it back into the hinge.
Watch the full lesson →
Intermediate · 3:57 video
How to Do a Kettlebell Clean
A clean is a ballistic pull into the rack. The trick is a loose guiding arm and power from the legs, hips, and core.
Watch the full lesson →
Beginner · 2:49 video
How to Do a Kettlebell Press
The press starts with a clean rack. If the rack is wrong, the press usually feels awkward before it begins.
Watch the full lesson →
Beginner · 4:44 video
Kettlebell Squat Form
A kettlebell squat is simple when the rack is comfortable and the knees track with the toes.
Watch the full lesson →
Beginner · 1:27 video
Kettlebell Lunge Form
Clean the bell to the rack and step back with the leg on the same side as the kettlebell.
Watch the full lesson →
Intermediate · 3:07 video
How to Do a Kettlebell High Pull
The high pull is a swing that floats higher, then gets a small guide back toward the body at the top.
Watch the full lesson →
Advanced · 5:40 video
How to Do a Kettlebell Snatch
The snatch is a powerful one-arm swing that travels overhead. It takes reps, patience, and clean timing.
Watch the full lesson →
Intermediate · 1:26 video
How to Do a Kettlebell Thruster
A thruster is not a squat, pause, and press. It is one smooth squat-to-press rep driven by the legs.
Watch the full lesson →
Intermediate · 6:31 video
How to Do a Turkish Get-Up
The Turkish get-up teaches you to move from the floor to standing while controlling weight overhead.
Watch the full lesson →
Intermediate · 2:58 video
How to Do a Kettlebell Windmill
The windmill is an overhead hinge. Keep the arm locked, eyes on the bell, and move from the hips.
Watch the full lesson →
Advanced · 3:56 video
Kettlebell Overhead Squat
The overhead squat is mostly a mobility and stability test: keep the bell locked overhead while you squat.
Watch the full lesson →
Advanced · 1:38 video
Bottoms-Up Kettlebell Press
The bottoms-up press is self-correcting: if you are not controlling the bell, it will not stay balanced.
Watch the full lesson →
Intermediate · 2:45 video
Double Kettlebell Exercises
Double kettlebell movements use the same basic skills as single-bell work, but with more load.
Watch the full lesson →
Beginner · Written guide
How to Do a Kettlebell Goblet Squat
The goblet squat holds the bell at your chest — the easiest way to learn a strong, upright squat.
Read the guide →
Intermediate · Written guide
How to Do a Kettlebell Clean and Press
The clean and press links two skills — clean the bell to the rack, then press it overhead — into one strength staple.
Read the guide →
Frequently asked questions
Are the exercise how-to videos free?
Yes. You can watch the complete lessons on this website without an account. The how-to library is also free in the app; a subscription is needed for Foundation Week 2 onward and Community training.
Which kettlebell exercises should I learn first?
Start with the movements in the session you plan to do. For our Foundation Week 1 sample, that means swings, single-kettlebell squats, presses, and push-ups. Watch the relevant lessons and practice the setup before starting the timer.
Do I need two kettlebells to use the library?
Many lessons use one bell; double-kettlebell lessons use two. Foundation Month 1 uses a single kettlebell, while Month 2 introduces double-kettlebell work. Check the equipment for the movement or workout you choose.
Take the next step with Foundation
Start Foundation Week 1 free in the app. Follow four workouts at your own pace, with timers, coaching, and a place to record your results.
