Founder & head coach · Kettlebell Body
Trevor Shan
Trevor Shan is one of the most-followed kettlebell coaches online, with more than 3 million followers across Instagram, Facebook, TikTok, and YouTube. A kettlebell and mobility coach, he has coached more than 1,000 clients one-on-one and is the founder and head coach of Kettlebell Body.
Updated
At a glance
- Role
- Founder and head coach, Kettlebell Body
- Specialties
- Kettlebell training and mobility
- One-on-one clients
- More than 1,000 coached
- Followers
- More than 3 million across Instagram, Facebook, TikTok, and YouTube
- Coaching business
- Primal Instinct Coaching
- Based in
- United States
How Trevor coaches
Trevor builds kettlebell skill through repeated practice rather than a new random workout every day. In Kettlebell Body's Foundation program, you repeat the same circuit across a week, set a controlled baseline, and try to match or beat it, while one or two new movements are added each week. Double-kettlebell work starts only in Month 2.
“I've coached over a thousand people one on one and I know exactly how to ramp people up.”
He describes the program as kettlebell practice, not just a workout: learn each movement properly, then add load when the work stays controlled.
Free lessons by Trevor Shan
Every lesson is a complete coaching video with a written guide and transcript, free to watch without an account.
- Kettlebell Swing: Snap, Float, Follow · 8:46
- How to Do a Single Kettlebell Squat · 4:44
- How to Do a Kettlebell Press · 2:49
- How to Do a Kettlebell Clean · 3:57
- How to Do a Kettlebell Snatch · 5:40
- How to Do a Kettlebell Thruster · 1:26
- How to Do a Turkish Get-Up · 6:31
- How to Do a Kettlebell Lunge · 1:27
- How to Do a Kettlebell Overhead Squat · 3:56
- How to Do a Kettlebell Helicopter · 1:29
- How to Do a Kettlebell Windmill · 2:58
- How to Do a Bottoms-Up Kettlebell Press · 1:38
- How to Do a Kettlebell High Pull · 3:07
- Double Kettlebell Training: Setup and Technique · 2:45
- What Is an AMRAP Workout? · 0:30
- What Is an EMOM Workout? · 0:37
- What Are Tabata Workout Intervals? · 0:32
- What Is a Ladder Workout? · 0:52
Follow Trevor
- Instagram: @trevorsinstinct · about 1.5 million followers
- Facebook: Primal Instinct · 731,000 followers
- TikTok: @trevorsinstinct · 531,000 followers
- YouTube: @trevorsinstinct · 302,000 subscribers and 685 videos
Audience figures as shown on each platform on October 14, 2026.
Train with Trevor
Kettlebell Body is a kettlebell and bodyweight training app by coach Trevor Shan: an eight-week Foundation program (four workouts a week, one kettlebell in Month 1, then two), coach-led exercise videos, guided timers, and progress tracking. It is available on iOS and Android, and Foundation Week 1 is free with no card required.
Looking for one-on-one coaching instead? Apply to work with Trevor directly.